Late-Night Smartphone Use Disrupts Your Sleep
For anyone who doubts the control their smartphone actually has over their daily and nightly habits needs to read this article from Psychology...
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Sleep & Your Health
Tag Archives: lack of sleep
Sleep & Your Health
America Needs Sleep!
Many of us struggle to get enough sleep. We work longer hours to make less money, commute further to find better paying jobs...
| Tagged How to Sleep Better, lack of sleep, sleep deprivation
Sleep & Your Health
Sleep and Accelerated Aging
Although countless factors affect the aging process, one of the simplest things people can do to avoid accelerated aging is get enough sleep....
| Tagged aging, lack of sleep