Tag Archives: sleep health

Sleeping Single in a Double Bed

Posted on by MarlinCS Team

For those of you who feel guilty about the fact that you would rather sleep alone than share a bed with your partner…it’s okay!

In fact, having your own sleep space is actually better for you!

Since it is a rare thing that a couple have the exact same sleep habits, bedroom battles will happen.

  • One likes the shades drawn to keep the room as dark as possible, the other enjoys the moonlight and likes to awaken gradually and naturally as the sun rises.
  • One likes to sit up and watch TV in bed, the other likes to stretch out in peaceful silence.
  • One likes snacking in bed, the other doesn’t like finding cookie crumbs in crevices.
  • One is a night owl and habitually active late into the evening while the other is early to bed – early to rise – and usually waaay to ‘chipper’ for the night owl in the morning.

Does any of this sound familiar? Not to mention the snoring, the drooling, the sudden ‘wind storms’ and blanket hogging.

Have you ever been jarred out of a deep sleep by your pillow being yanked from under your head because your partner thought it was theirs?

Let’s face it, sleeping with a partner requires compromise and does not lead to the most restful and rejuvenating sleep!

So, if you love sleeping solo there is no need to feel guilty! According to the National Sleep Foundation, 1 in 4 couples sleep in separate beds because they get a longer and better sleep on their own.

A better sleep leads to a healthier and more productive day and hey…you might even still like each other in the morning! 😉

Link Between Cancer and Night Work

Posted on by Cindy English

Working At NightHere’s an interesting article that suggests a link between cancer and night work.

As published in an article posted by Sleep Review, it is suggested that exposure to the artificial light required to work at night may cause reduced production of the sleep hormone melatonin, inducing physiological changes that may provoke the development of cancerous tumors – particularly in men.

Night work can increase cancer risk in men, according to a new study published in the American Journal of Epidemiology by a research team from Centre INRS–Institut Armand-Frappier and Centre de recherche du Centre hospitalier de l’Université de Montréal. The study is one of the first to provide evidence among men of a possible association between night work and the risk of prostate, colon, lung, bladder, rectal, and pancreatic cancer and non-Hodgkin’s lymphoma.

“Exposure to light at night can lead to a reduced production of the sleep hormone melatonin, inducing physiological changes that may provoke the development of tumors. This hormone, habitually released in the middle of the night in response to absence of light, plays a pivotal role in hormonal functions and in the immune system,” explained Professor Marie-Élise Parent of Centre INRS–Institut Armand-Frappier, the study’s lead investigator.

Despite finding that night work increases the risk of a number of cancers, the researchers are intrigued by the absence of a relationship between duration of night work and cancer risk found in the study. In theory, an increasing duration in the period of night work would be expected to be accompanied by an increase in the risk of cancer, but the results obtained did not confirm such a tendency. As well as opening up new research avenues, this finding raises questions about the factors that might influence people’s adaptation to night work. Other more targeted research, including Parent’s current research on prostate cancer, will also allow for a more detailed study of the consequences of night work on health.

For this research, Parent and her team analyzed data from a study on occupational exposure and cancer that was conducted between 1970 and 1985, involving 3,137 men aged 35 to 70 years who had been diagnosed with a cancer at 18 hospitals in the Montreal metropolitan area, compared to a control group of 512 cancer-free individuals from the general population.

Sleep specialists have long suggested the importance of adopting regular sleep habits. Visit Best Mattress Buys in either Palm Coast, Florida or Brunswick, Georgia and let us help you discover how you can get your best night’s sleep!